Question / Help Need help with OBS Settings (CSGO,Dota2 streaming)

[go2hell]

Speed test -> http://www.speedtest.net/my-result/5656789165 (this time uload is slow but its around 600)
Specs:
CPU: i7 4790k working at 4.5ghz
16gb of ram 1886mhz
2x large ssd (if that matter)
GTX 980TI Strix