Question / Help Need help with obs kbps setting!HELP

[Crazyavenger20]

US EAST Ashburn VA server test : http://www.speedtest.net/my-result/3825531744
US EAST New york NY Server test :http://www.speedtest.net/my-result/3825534272

Whats better server choice and what should i put my kbps ?

 

[Crazyavenger20]

btw i lag sometimes in game when i use 3000 kbps idk why