Question / Help Need Help with my settings...

[Nackner]

Hello ive been messing around with my settings for a few days now and no matter what i do i constantly drop frames and i can figure out how to stop it

Heres my speed test
http://www.speedtest.net/result/3508792657.png

Pc Specs

- I-5 4670k
- Radeon hd 7770
- 8G kingston ram

if any one could help me out it would be much appreciated
:D

 

[Krazy]

https://obsproject.com/forum/threads/dropped-frames-disconnecting-lag-read-this-first.8870/