Question / Help Need help finding ideal settings for recording

[Zehnn]

PC Specs:
OS: Win 7 Pro
CPU Intel I5 3570k @3.80GHz
GPU Nvidia GeForce GTX 660TI Superclocked
8GB Ram

1900x1080 is my primary monitor, I also have a 2nd monitor i'd like to use but it's 1600x900
20down6up

 

[Harold]

Use OBS Studio
Settings - output
Recording mode: Simple
Recording quality: Indistinguishable
Recording format: FLV
Recording Encoder: Software low cpu use or hardware nvenc