Question / Help My stream stutters

well, that's because i was streaming yesterday and started obs a few times . Should I change it to when I am streaming?
 
2017-02-28-21-05-46-txt:
1280x720x60FPS Veryfast

21:21:09.047: Output 'simple_stream': Number of skipped frames due to encoding lag: 3 (0.0%) --> CPU near limits --> So, try 30 FPS
21:21:09.047: Output 'simple_stream': Number of lagged frames due to rendering lag/stalls: 1958 (4.5%) --> GPU oerloaded
21:21:09.047: Output 'simple_stream': Number of dropped frames due to insufficient bandwidth/connection stalls: 19481 (44.5%) ---> NETWORK ISSUES

http://www.teamliquid.net/forum/tech-support/478845-twitchtest-twitch-bandwidth-tester
USe 64K TCP Window 60 sec

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Here it is :)
 

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  • obs support.png
    obs support.png
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Rlly? I thought it was from the CPU because that day the.cpu temp had exceeded 80 degrees. Is that normal? Btw I haven't cleaned my pc since august 2015. I am not sure if I am with stock cooling is it bad for my CPU?
 
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