Question / Help My recording lags

Well you didn't look up a good guide. Those settings are for streaming, and they're pretty terrible for that.
 
Settings - output
Output Mode: Simple.
Recording quality: Indistinguishable
Recording format: FLV
Recording Encoder: Hardware NVENC or Software Low Cpu Use.
 
Post a screenshot of the main tab of GPU-Z.
CPU Z.jpg
 
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