Question / Help My recording is super bad quality

[Fonanneir]

So my settings are everything from this video: https://www.youtube.com/watch?v=OCJ-1lUkJKc

but my video still comes out really bad quality I uploaded a test video to show it https://youtu.be/oA3aw3cnxGM and heres my log file
https://gist.github.com/aac71083b68556ae31a867a29a53c1cc

 

[Deleted member 70571]

Save video as it is and YouTube will reprocess it again with a better codec.