Question / Help My OBS recordings are lagging - League of Legends

[Pure1108]

my recording used to be fine and suddenly they record at what seems like 20FPS even though my game is 200+ FPS - it used to be super smooth as shown here

https://www.youtube.com/watch?v=7-dzQrSbXMw

i have since uninstalled and reinstalled obs to no avail

here is my log file https://obsproject.com/logs/37RCE7Nbe_3LsIew