Minecraft Recording is Laggy

[Simitor]

Hey, I was wondering if anyone here could please help me figure out why OBS causes my Minecraft footage to lag. When I play the game and have OBS open (while recording), it's fine! There's no lag, however, when I play the video back it looks like this. My OBS output settings and PC specs are here.

 

[FerretBomb]

You're trying to record at 180, then 240fps. Stop that.
Turn it down to 60fps, which is the maximum officially-supported framerate.
Going beyond 60fps is entirely at-your-own-risk, and unsupported.

Seriously, I want to slap that dumbass YouTuber that keeps recommending high-rate recording to new users. You can get the same smooth motion effects without the completely-unnecessary added load by using simple interpolation.

 

[Simitor]

But it was working before here