Micro freezes

[Captainksimulations]

Hi I have used OBS for years now and ever since upgrading my pc to the below I get micro freezes while playing FIVEM. I don’t get the lag or the freezes in game only when I play back. Surly my pc can handle CBR 40000 I’ve even tried at 20000 with little to no difference.
Can someone please help. Example clip attached.

https://medal.tv/games/gta-v/clips/rddEWakW-Gl4O/d1337bUTiOSb?invite=cr-MSxVR2csNjk3MjIwNzEs

my pc specs are as followed:

BX8071512900KF Intel Core i9 12900KF Processor

2 x ST4000DM004 Seagate Barracuda

4TB ST4000DM004 3.5in Hard Drive

2x MZ-V8P1T0BW Samsung 980 PRO M.2 PCI-E Gen4 NVMe SSD 1TB

1x ROG-THOR-1000P2-GAMING ASUS ROG Thor II Platinum Modular 1000W Power Supply

1x ROG-STRIX-RTX3080-O10G-V2-GAMING ASUS ROG Strix GeForce RTX 3080 OC LHR 10GB

1xROG-STRIX-Z690-E-GAMING-WIFI ASUS ROG Strix Z690-E Gaming Wi-Fi D5 Motherboard

1x ROG-STRIX-LC-II-240-ARGB ASUS ROG Strix LC II 240 ARGB AIO Liquid CPU Cooler

 

[PaiSand]

For recording use CQP intead of CBR. Just set the CQ level to something between 23 and 15 (lower better quality)
Or even better, use Simple Output mode and select one of the presets.
Then test.

If you're recording into the SSD then you can go wild with qualitty. If you record to an HDD, be more conservative. Test.
And it's adviced to have at least 16GB of RAM.

 

[Captainksimulations]

For recording use CQP intead of CBR. Just set the CQ level to something between 23 and 15 (lower better quality)
Or even better, use Simple Output mode and select one of the presets.
Then test.

If you're recording into the SSD then you can go wild with qualitty. If you record to an HDD, be more conservative. Test.
And it's adviced to have at least 16GB of RAM.

Hey man thank you for the reply.
I’m a little confused as I’m not huge tech person.
I have 2 SSD so I might switch it to one of them will I notice less stutters saving it to there?

Also I think I tried doing CQP and noticed that it wasn’t as crisp as CBR and I did set it to 15 with a small amount of stutters.
As for my ram I have From memory 16gb or ram maybe more I got to try and remember lol

 

[Captainksimulations]

For recording use CQP intead of CBR. Just set the CQ level to something between 23 and 15 (lower better quality)
Or even better, use Simple Output mode and select one of the presets.
Then test.

If you're recording into the SSD then you can go wild with qualitty. If you record to an HDD, be more conservative. Test.
And it's adviced to have at least 16GB of RAM.

I should mention I looked at my pc I have:

Corsair VENGEANCE Black 32GB (2x16GB) 5200MHz DDR5​

 

[Captainksimulations]

I should also mention that I have 1440p monitors. I didn’t realize that I’ve been downscaling to 1080p in obs would that be a cause? I’ve now changed it all to 1440p with no downscale however haven’t had a chance to test record yet. @PaiSand

 

[Captainksimulations]

Anyone able to assist me please?
I have checked my GPU and my ram and both are hardly being effected. I’ve also stopped downscale which has improved visuals ten fold however I’m getting more lags when watching. It’s currently being recorded to my HDD should it be going to my backup SSD until I get to edit stage? Will that even play a part?