MacBook Pro 14 M3 Max OBS Streaming/ Recording Settings

[sixdenk]

I have this MacBook and I was wondering what are the best settings for streaming and recording.

14—inch MBP M3 Max 16 Core CPU / 40 Core GPU / 64GB / 2TB SSD


Streaming parallel on Twitch/ TikTok & KIK

Thanks for the help

 

[OF33]

I have a Macbook 1 and my OBS recording settings is fuzzy. I need some help setting up and one day streaming setting also.

 

[Rivanov]

I also want to know the best recording settings. For my M1 Pro MacBook Pro specifically.
Don't know whats optimal from these options: