I get this issue all the time still. Wish it could be resloved, I need to stream a windowed app, but it makes my computer far less usable while streaming if i have to designate a space just for that window on my screen... (it takes up almost half my screen) also you could accidentally open something you didnt want streamed and have it open in the wrong spot so it's kindof unprofessional and dangerous. None of the above solutions worked for me. It still flickers (even when using displaycapture with cropped window selected) - the only way to get it to work is to do a full display capture and then do a manual crop filter on top. It's brutal... honestly I'm really wishing I had jumped off mac now that I know how bad OBS is with it.
Ver 26.1.2 btw
Catalina 10.15.7
Fyi: A good trick to find out if its still flickering is rescaling any window. - doesnt need to be obs or the streamed app - you can whip around the size of a third window and it will flicker like crazy. But of course when i dont do this it still flickers, just much less often. (maybe once every 3 min - but still pretty awful for my viewers)