So I found this is a common problem between OBS users, I tried multiple settings but whenever I try to stream, my game runs just fine, but the stream is lagging. Here's the Log:
22:37:50.746: CPU Name: Intel(R) Core(TM) i7-7500U CPU @ 2.70GHz
22:37:50.746: CPU Speed: 2904MHz
22:37:50.746: Physical Cores: 2, Logical Cores: 4
22:37:50.746: Physical Memory: 6044MB Total, 2619MB Free (NOTE: 32bit programs cannot use more than 3gb)
22:37:50.746: Windows Version: 10.0 Build 16299 (revision: 192; 64-bit)
22:37:50.746: Running as administrator: false
22:37:50.746: Aero is Enabled (Aero is always on for windows 8 and above)
22:37:50.746: Windows 10 Gaming Features:
22:37:50.746: Game Bar: On
22:37:50.746: Game DVR: On
22:37:50.746: Game DVR Background Recording: Off
22:37:50.748: Sec. Software Status:
22:37:50.749: Avast Antivirus: enabled (AV)
22:37:50.750: Antivírus do Windows Defender: disabled (AV)
22:37:50.750: Firewall do Windows: enabled (FW)
22:37:50.750: Antivírus do Windows Defender: disabled (ASW)
22:37:50.750: Avast Antivirus: enabled (ASW)
22:37:50.750: Portable mode: false
22:37:50.767: OBS 21.0.1 (windows)
22:37:50.767: ---------------------------------
22:37:50.780: ---------------------------------
22:37:50.780: audio settings reset:
22:37:50.780: samples per sec: 44100
22:37:50.780: speakers: 2
22:37:50.781: ---------------------------------
22:37:50.781: Initializing D3D11...
22:37:50.781: Available Video Adapters:
22:37:50.787: Adapter 1: NVIDIA GeForce 920MX
22:37:50.787: Dedicated VRAM: 2107703296
22:37:50.787: Shared VRAM: 2187198464
22:37:50.787: output 1: pos={0, 0}, size={1366, 768}, attached=true
22:37:50.787: Adapter 2: Intel(R) HD Graphics 620
22:37:50.787: Dedicated VRAM: 134217728
22:37:50.787: Shared VRAM: 3168864256
22:37:50.789: Loading up D3D11 on adapter NVIDIA GeForce 920MX (0)
22:37:50.822: D3D11 loaded successfully, feature level used: 45056
22:37:51.692: ---------------------------------
22:37:51.692: video settings reset:
22:37:51.692: base resolution: 1366x768
22:37:51.692: output resolution: 1280x720
22:37:51.692: downscale filter: Lanczos
22:37:51.692: fps: 30000/1001
22:37:51.692: format: NV12
22:37:51.695: Audio monitoring device:
22:37:51.695: name: Altifalantes (USB Audio Device)
22:37:51.695: id: {0.0.0.00000000}.{fc2cc5d7-bc3c-4fe6-870e-ad167576422b}
22:37:51.695: ---------------------------------
22:37:51.698: Required module function 'obs_module_load' in module '../../obs-plugins/32bit/chrome_elf.dll' not found, loading of module failed
22:37:51.699: [CoreAudio encoder]: CoreAudio AAC encoder not installed on the system or couldn't be loaded
22:37:51.701: Failed to load 'pt-PT' text for module: 'enc-amf.dll'
22:37:51.745: [AMF] <obs_module_load> AMF not supported (no AMD graphics)
22:37:51.745: Failed to initialize module 'enc-amf.dll'
22:37:51.774: Required module function 'obs_module_load' in module '../../obs-plugins/32bit/libcef.dll' not found, loading of module failed
22:37:51.775: Required module function 'obs_module_load' in module '../../obs-plugins/32bit/libEGL.dll' not found, loading of module failed
22:37:51.775: Required module function 'obs_module_load' in module '../../obs-plugins/32bit/libGLESv2.dll' not found, loading of module failed
22:37:51.776: Failed to load 'en-US' text for module: 'obs-browser.dll'
22:37:51.776: [browser_source: 'Version: 1.29.0']
22:37:51.781: NVENC supported
22:37:51.797: Failed to load 'pt-PT' text for module: 'obs-vst.dll'
22:37:51.803: Couldn't find VLC installation, VLC video source disabled
22:37:51.814: No blackmagic support
22:37:52.191: ---------------------------------
22:37:52.191: Loaded Modules:
22:37:52.191: win-wasapi.dll
22:37:52.191: win-mf.dll
22:37:52.191: win-dshow.dll
22:37:52.191: win-decklink.dll
22:37:52.191: win-capture.dll
22:37:52.191: vlc-video.dll
22:37:52.191: text-freetype2.dll
22:37:52.191: rtmp-services.dll
22:37:52.191: obs-x264.dll
22:37:52.191: obs-vst.dll
22:37:52.191: obs-transitions.dll
22:37:52.191: obs-text.dll
22:37:52.191: obs-qsv11.dll
22:37:52.191: obs-outputs.dll
22:37:52.191: obs-filters.dll
22:37:52.191: obs-ffmpeg.dll
22:37:52.191: obs-browser.dll
22:37:52.191: image-source.dll
22:37:52.191: frontend-tools.dll
22:37:52.191: enc-amf.dll
22:37:52.191: coreaudio-encoder.dll
22:37:52.191: ---------------------------------
22:37:52.191: ==== Startup complete ===============================================
22:37:52.195: All scene data cleared
22:37:52.196: ------------------------------------------------
22:37:52.242: WASAPI: Device 'Altifalantes (USB Audio Device)' initialized
22:37:52.248: WASAPI: Device 'Microfone (USB Audio Device)' initialized
22:37:52.276: Switched to scene 'Game'
22:37:52.276: ------------------------------------------------
22:37:52.276: Loaded scenes:
22:37:52.276: - scene 'Game':
22:37:52.276: - source: 'RL' (game_capture)
22:37:52.276: ------------------------------------------------
22:37:52.281: adding 46 milliseconds of audio buffering, total audio buffering is now 46 milliseconds
22:37:52.297: [game-capture: 'RL'] attempting to hook process: RocketLeague.exe
22:37:52.329: [game-capture: 'RL'] shared texture capture successful
22:37:53.372: [game-capture: 'RL'] d3d9 shared texture capture successful
22:37:53.397: [game-capture: 'RL'] shared texture capture successful
22:37:54.499: [game-capture: 'RL'] ----------------- d3d9 capture freed -----------------
22:37:55.265: [game-capture: 'RL'] d3d9 shared texture capture successful
22:37:55.265: [game-capture: 'RL'] shared texture capture successful
22:37:56.975: ---------------------------------
22:37:56.975: [x264 encoder: 'streaming_h264'] preset: veryfast
22:37:56.975: [x264 encoder: 'streaming_h264'] settings:
22:37:56.975: rate_control: CBR
22:37:56.975: bitrate: 2750
22:37:56.975: buffer size: 2750
22:37:56.975: crf: 0
22:37:56.975: fps_num: 30000
22:37:56.975: fps_den: 1001
22:37:56.975: width: 1280
22:37:56.975: height: 720
22:37:56.975: keyint: 59
22:37:56.975:
22:37:56.975: [x264 encoder: 'streaming_h264'] custom settings: scenecut=0
22:37:56.982: [Media Foundation AAC: 'Track1']: encoder created
22:37:56.982: bitrate: 128
22:37:56.982: channels: 2
22:37:56.982: sample rate: 44100
22:37:56.982: bits-per-sample: 16
22:37:56.982:
22:37:56.983: [rtmp stream: 'adv_stream'] Connecting to RTMP URL rtmp://live-lis.twitch.tv/app...
22:37:57.180: [rtmp stream: 'adv_stream'] Interface: Qualcomm Atheros QCA9377 Wireless Network Adapter (802.11, 108 mbps)
22:37:58.922: [rtmp stream: 'adv_stream'] Connection to rtmp://live-lis.twitch.tv/app successful
22:37:58.925: ==== Streaming Start ===============================================
22:38:04.431: [game-capture: 'RL'] ----------------- d3d9 capture freed -----------------
22:38:05.229: [game-capture: 'RL'] d3d9 shared texture capture successful
22:38:05.243: [game-capture: 'RL'] shared texture capture successful
22:38:20.027: [rtmp stream: 'adv_stream'] User stopped the stream
22:38:20.028: Output 'adv_stream': stopping
22:38:20.028: Output 'adv_stream': Total frames output: 604
22:38:20.028: Output 'adv_stream': Total drawn frames: 561 (691 attempted)
22:38:20.028: Output 'adv_stream': Number of lagged frames due to rendering lag/stalls: 130 (18.8%)
22:38:20.034: ==== Streaming Stop ================================================
22:37:50.746: CPU Name: Intel(R) Core(TM) i7-7500U CPU @ 2.70GHz
22:37:50.746: CPU Speed: 2904MHz
22:37:50.746: Physical Cores: 2, Logical Cores: 4
22:37:50.746: Physical Memory: 6044MB Total, 2619MB Free (NOTE: 32bit programs cannot use more than 3gb)
22:37:50.746: Windows Version: 10.0 Build 16299 (revision: 192; 64-bit)
22:37:50.746: Running as administrator: false
22:37:50.746: Aero is Enabled (Aero is always on for windows 8 and above)
22:37:50.746: Windows 10 Gaming Features:
22:37:50.746: Game Bar: On
22:37:50.746: Game DVR: On
22:37:50.746: Game DVR Background Recording: Off
22:37:50.748: Sec. Software Status:
22:37:50.749: Avast Antivirus: enabled (AV)
22:37:50.750: Antivírus do Windows Defender: disabled (AV)
22:37:50.750: Firewall do Windows: enabled (FW)
22:37:50.750: Antivírus do Windows Defender: disabled (ASW)
22:37:50.750: Avast Antivirus: enabled (ASW)
22:37:50.750: Portable mode: false
22:37:50.767: OBS 21.0.1 (windows)
22:37:50.767: ---------------------------------
22:37:50.780: ---------------------------------
22:37:50.780: audio settings reset:
22:37:50.780: samples per sec: 44100
22:37:50.780: speakers: 2
22:37:50.781: ---------------------------------
22:37:50.781: Initializing D3D11...
22:37:50.781: Available Video Adapters:
22:37:50.787: Adapter 1: NVIDIA GeForce 920MX
22:37:50.787: Dedicated VRAM: 2107703296
22:37:50.787: Shared VRAM: 2187198464
22:37:50.787: output 1: pos={0, 0}, size={1366, 768}, attached=true
22:37:50.787: Adapter 2: Intel(R) HD Graphics 620
22:37:50.787: Dedicated VRAM: 134217728
22:37:50.787: Shared VRAM: 3168864256
22:37:50.789: Loading up D3D11 on adapter NVIDIA GeForce 920MX (0)
22:37:50.822: D3D11 loaded successfully, feature level used: 45056
22:37:51.692: ---------------------------------
22:37:51.692: video settings reset:
22:37:51.692: base resolution: 1366x768
22:37:51.692: output resolution: 1280x720
22:37:51.692: downscale filter: Lanczos
22:37:51.692: fps: 30000/1001
22:37:51.692: format: NV12
22:37:51.695: Audio monitoring device:
22:37:51.695: name: Altifalantes (USB Audio Device)
22:37:51.695: id: {0.0.0.00000000}.{fc2cc5d7-bc3c-4fe6-870e-ad167576422b}
22:37:51.695: ---------------------------------
22:37:51.698: Required module function 'obs_module_load' in module '../../obs-plugins/32bit/chrome_elf.dll' not found, loading of module failed
22:37:51.699: [CoreAudio encoder]: CoreAudio AAC encoder not installed on the system or couldn't be loaded
22:37:51.701: Failed to load 'pt-PT' text for module: 'enc-amf.dll'
22:37:51.745: [AMF] <obs_module_load> AMF not supported (no AMD graphics)
22:37:51.745: Failed to initialize module 'enc-amf.dll'
22:37:51.774: Required module function 'obs_module_load' in module '../../obs-plugins/32bit/libcef.dll' not found, loading of module failed
22:37:51.775: Required module function 'obs_module_load' in module '../../obs-plugins/32bit/libEGL.dll' not found, loading of module failed
22:37:51.775: Required module function 'obs_module_load' in module '../../obs-plugins/32bit/libGLESv2.dll' not found, loading of module failed
22:37:51.776: Failed to load 'en-US' text for module: 'obs-browser.dll'
22:37:51.776: [browser_source: 'Version: 1.29.0']
22:37:51.781: NVENC supported
22:37:51.797: Failed to load 'pt-PT' text for module: 'obs-vst.dll'
22:37:51.803: Couldn't find VLC installation, VLC video source disabled
22:37:51.814: No blackmagic support
22:37:52.191: ---------------------------------
22:37:52.191: Loaded Modules:
22:37:52.191: win-wasapi.dll
22:37:52.191: win-mf.dll
22:37:52.191: win-dshow.dll
22:37:52.191: win-decklink.dll
22:37:52.191: win-capture.dll
22:37:52.191: vlc-video.dll
22:37:52.191: text-freetype2.dll
22:37:52.191: rtmp-services.dll
22:37:52.191: obs-x264.dll
22:37:52.191: obs-vst.dll
22:37:52.191: obs-transitions.dll
22:37:52.191: obs-text.dll
22:37:52.191: obs-qsv11.dll
22:37:52.191: obs-outputs.dll
22:37:52.191: obs-filters.dll
22:37:52.191: obs-ffmpeg.dll
22:37:52.191: obs-browser.dll
22:37:52.191: image-source.dll
22:37:52.191: frontend-tools.dll
22:37:52.191: enc-amf.dll
22:37:52.191: coreaudio-encoder.dll
22:37:52.191: ---------------------------------
22:37:52.191: ==== Startup complete ===============================================
22:37:52.195: All scene data cleared
22:37:52.196: ------------------------------------------------
22:37:52.242: WASAPI: Device 'Altifalantes (USB Audio Device)' initialized
22:37:52.248: WASAPI: Device 'Microfone (USB Audio Device)' initialized
22:37:52.276: Switched to scene 'Game'
22:37:52.276: ------------------------------------------------
22:37:52.276: Loaded scenes:
22:37:52.276: - scene 'Game':
22:37:52.276: - source: 'RL' (game_capture)
22:37:52.276: ------------------------------------------------
22:37:52.281: adding 46 milliseconds of audio buffering, total audio buffering is now 46 milliseconds
22:37:52.297: [game-capture: 'RL'] attempting to hook process: RocketLeague.exe
22:37:52.329: [game-capture: 'RL'] shared texture capture successful
22:37:53.372: [game-capture: 'RL'] d3d9 shared texture capture successful
22:37:53.397: [game-capture: 'RL'] shared texture capture successful
22:37:54.499: [game-capture: 'RL'] ----------------- d3d9 capture freed -----------------
22:37:55.265: [game-capture: 'RL'] d3d9 shared texture capture successful
22:37:55.265: [game-capture: 'RL'] shared texture capture successful
22:37:56.975: ---------------------------------
22:37:56.975: [x264 encoder: 'streaming_h264'] preset: veryfast
22:37:56.975: [x264 encoder: 'streaming_h264'] settings:
22:37:56.975: rate_control: CBR
22:37:56.975: bitrate: 2750
22:37:56.975: buffer size: 2750
22:37:56.975: crf: 0
22:37:56.975: fps_num: 30000
22:37:56.975: fps_den: 1001
22:37:56.975: width: 1280
22:37:56.975: height: 720
22:37:56.975: keyint: 59
22:37:56.975:
22:37:56.975: [x264 encoder: 'streaming_h264'] custom settings: scenecut=0
22:37:56.982: [Media Foundation AAC: 'Track1']: encoder created
22:37:56.982: bitrate: 128
22:37:56.982: channels: 2
22:37:56.982: sample rate: 44100
22:37:56.982: bits-per-sample: 16
22:37:56.982:
22:37:56.983: [rtmp stream: 'adv_stream'] Connecting to RTMP URL rtmp://live-lis.twitch.tv/app...
22:37:57.180: [rtmp stream: 'adv_stream'] Interface: Qualcomm Atheros QCA9377 Wireless Network Adapter (802.11, 108 mbps)
22:37:58.922: [rtmp stream: 'adv_stream'] Connection to rtmp://live-lis.twitch.tv/app successful
22:37:58.925: ==== Streaming Start ===============================================
22:38:04.431: [game-capture: 'RL'] ----------------- d3d9 capture freed -----------------
22:38:05.229: [game-capture: 'RL'] d3d9 shared texture capture successful
22:38:05.243: [game-capture: 'RL'] shared texture capture successful
22:38:20.027: [rtmp stream: 'adv_stream'] User stopped the stream
22:38:20.028: Output 'adv_stream': stopping
22:38:20.028: Output 'adv_stream': Total frames output: 604
22:38:20.028: Output 'adv_stream': Total drawn frames: 561 (691 attempted)
22:38:20.028: Output 'adv_stream': Number of lagged frames due to rendering lag/stalls: 130 (18.8%)
22:38:20.034: ==== Streaming Stop ================================================