Question / Help Low FPS in-game while streaming CS:GO

[lalawarlock]

What can I change to make sure I keep enough frames to not have the game look bad while playing.
https://gist.github.com/a4583c7fcf3ff5be223d643423527830

 

[lalawarlock]

DOWNLOAD
34.78 Mbps

UPLOAD
11.18 Mbps
according to http://beta.speedtest.net