Logic Pro and OBS audio crackling and delayed

Hi

I open logic and use a bus to add some vocal effects and get my keyboard on a piano preset and it all sounds completely fine and there’s no delay. i am also using black hole to port the audio from logic to OBS. Then I open obs or streamlabs and the audio just gets worse and worse, it starts crackling and getting delayed but my computer isn’t getting slow at all it’s still very responsive it’s just the audio going sh*t. Then i close OBS or streamlabs and the audio is super delayed and crackly on logic itself. Logic isn’t slow itself just the audio is so delayed and crackly. I’m not sure what to do, Anyone got a solution?

thank you
 
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