Question / Help Livestreaming

Elias

New Member
Hello guys, im pretty new to streaming.
Im just wondering if someone could help me to get the best settings so i can run the stream smooth and with maximum quality.
Atm its just laggy.
Would be nice with some help. Please :)

CPU = Intel Core i5 - 3570K CPU @ 3,40 GHz
8GB RAM.
Graphic card - KFA2 GeForce GTX 570 EX OC MDT X4 1280MB

Network - 37,34Mbit/s Up 46,10 Mbit/s Down.


My latest logg.

https://gist.github.com/3bd25e4584c4cf5238fa
 
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