Lags with an NVIDIA GeForce RTX 2070 SUPER :(

1. Change the preset from Max Quality to Quality and uncheck the box for Psycho Visual Tuning.
2. Record to MKV or FLV. If you record to MP4 or MOV and the recording is interrupted, the file will be corrupted and unrecoverable.
If you require MP4 files for some other purpose like editing, remux them afterwards by selecting File > Remux Recordings in the main OBS Studio window or enable Auto Remux in the Advanced Settings.
 
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