Question / Help Laggy Output (2019 updated)

[LazySpaceCowboy]

Hello I am having issues with my OBS output being very laggy.

Just trying to get a good mp4.

Here is the log of one of my latest recordings: https://obsproject.com/logs/10jG6Yf7NoGNP28E


any help would be good. Yes I HAVE updated.

 

[Tarumes]

Hello

Logfile
Please try to include a recording/streaming session when you experience problems while streaming or recording,
as OBS only writes important performance data during recording or streaming sessions.

If you have solved your problem yourself, please let the others know how you did it If someone else has the same problem,
he will find your post, read it through, is no step closer to solving it, and has wasted some time.