Question / Help Laggy OBS stream overnight

[Deathtag]

hello guys,
i have started streaming a few days ago and my stream was perfect. 1280x720p @60fps 2500bit and buffer and quality 10.
I have tried lowering the bit rate and buffer rate down to 2000 but that still didn't have any impact on the stream quality.
I am using an i7-3770k CPU,gtx 680 and 16 gb ram (i'm not that great when it comes down to computer specs, but if you need anything else let me know and i'll pull it up for you)

Internet speed:


OBS Log:

 

[Lain]

According to the log, your stream is running pretty much perfect. You had some frame drops but it was under 1%.

 

[Deathtag]

Weird, when I alt tabbed the bottom right square on obs was red and it said dropped frames and stuff like that. I even tested xsplit out and it was the same issue. Closest server to me is Frankfurt with a Ping around 143, if that'll help

 

[dodgepong]

Even if the square is red, if you're not dropping frames, or only dropping a few (less than 1%) then you're fine.

 

[Deathtag]

thanks for the help guys, but when i tried streaming again today everything was perfect and smooth again, i don't know why it was lagging for me last night when i tried streaming, my frames dropped by a lot and i was streaming at around 500 kb.
but if anything does happen i'll upload my logs here. And again, thanks for the help :)