I've tested a million settings over a few hours and I keep lagging

Bennyonwii

New Member

I only started having issues when I got a new SSD around 6 months ago & recently I wanted to get back into streaming & recording.

I've tested so much and I keep getting lag spikes every 10s or so only in recordings, my GPU usage never goes over like 20% unless I'm playing an FPS, I've also helped a few friends with OBS set ups and I'm just so lost as to what's causing it, OBS says it's a GPU issue but when I change my settings for it it doesn't fix anything and my GPU barely gets utilized on task manager. I'll try my best to be as active as I can to the thread, any help is much appreciated ^^
 

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Problem started with the SSD install so that may be part of the issue.

Anyway, there's some rendering lag/GPU overload. Set your monitors refresh rate to 60HZ. See if the lag goes away. Asking a lot from a 9700k with it @ 240HZ. Hi-refresh & framerates require more CPU.
 
that's fair, I'll test with capping fps to 60 aswell as 60hz
Problem started with the SSD install so that may be part of the issue.

Anyway, there's some rendering lag/GPU overload. Set your monitors refresh rate to 60HZ. See if the lag goes away. Asking a lot from a 9700k with it @ 240HZ. Hi-refresh & framerates require more CPU.
 
For recording it's always recommended to use CQP instead of CBR. A CQ level 20 should be fine. Or only use simple output mode and select a good quality that your computer can manage.
Also, if you're using the Windows player to watch the video, don't. Try a better player like VLC.
You're recording goes into D: drive. Is this an M.2 SSD connected to the PCI port or connected as SATA? If it's PCI, your motherboard/CPU can manage multiple PCI without reducing drastically the bandwidth?
Also, the log file shows you only have 3Gb of free RAM, which is bad. Try closing other apps/programs/windows process to free more RAM.
 
For recording it's always recommended to use CQP instead of CBR. A CQ level 20 should be fine. Or only use simple output mode and select a good quality that your computer can manage.
Also, if you're using the Windows player to watch the video, don't. Try a better player like VLC.
You're recording goes into D: drive. Is this an M.2 SSD connected to the PCI port or connected as SATA? If it's PCI, your motherboard/CPU can manage multiple PCI without reducing drastically the bandwidth?
Also, the log file shows you only have 3Gb of free RAM, which is bad. Try closing other apps/programs/windows process to free more RAM.
I'm messing with both 20k bitrate and CQP 20 and they're both very similar, I use VLC, my M.2 is connected to my PCI port, RAM is indeed a bottleneck but I wanna wait for prices to go down before going from 16gb to 32 (I think it's DDR4, it's 2400 MT/s).
I disabled gamebar and a bunch of performance related things in settings and there is a chance it fixed everything but I need to test it more.
Here is an example of it lagging (timestamps 0:25, 0:40, 1:10):
https://youtu.be/N_GOW_2yVgM (going to delete the video later today, it's 17:02 atm)
 
That's not an answer to any of the questions. If it "must" be disabled, then I want to know why OBS is not capable of capturing the same audio that Steam is. I understand that it is some form of technical limitation, but if I'm going to have to deal with horrible audio in my $80 headset while recording, then I want to understand why the limitation is there when another program doesn't have it. Without the audio enhancements, the sound is hollow and flat.

I haven't really had any problems with audio lag, it's been an entirely visual issue.
I checked GPU-Z with the render test running and it was running at x16 4.0.
I'm not really sure how to just "get Shadowplay working". I assume that whatever is causing the problem is stemming from there, but I don't know what could be interfering with the encoder chips without also reducing the other GPU capabilities. Could it possibly be a mother board issue, if it's happened on two different cards, isn't a driver issue, and continued to happen on a fresh reinstall of Windows?
For sources, I've been mostly trying Game capture, however I've also been testing Display capture as well. I discovered there are some specific games that I can capture smoothly with Display (especially with emulators). However, there are other games that don't work any better with either.
I did try CQP (16) in my testing, but I was still getting the same issue.

the recordings still lag just as much...

Not surprising, still @ 240HZ & still overloaded. Load needs to be reduced. This is just wasting resources on a very thin system

OBS 32.1.0 log file uploaded at 2026-03-21, 16:07:29 (Active Log)


15:57:58.164: refresh=240

16:04:08.260: Output 'adv_file_output': Number of lagged frames due to rendering lag/stalls: 62 (0.5%)

 
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SSD may be in the wrong slot, that would depend on your mobo's design. Check GPU-Z, make sure the 2070 is operating @ x16 4.0 & not x8 4.0.
 
I'm messing with both 20k bitrate and CQP 20 and they're both very similar, I use VLC, my M.2 is connected to my PCI port, RAM is indeed a bottleneck but I wanna wait for prices to go down before going from 16gb to 32 (I think it's DDR4, it's 2400 MT/s).
I disabled gamebar and a bunch of performance related things in settings and there is a chance it fixed everything but I need to test it more.
Here is an example of it lagging (timestamps 0:25, 0:40, 1:10):
https://youtu.be/N_GOW_2yVgM (going to delete the video later today, it's 17:02 atm)
I'm no longer getting the annoying lagspikes after disabling the windows settings... I just recorded like 10> mins with different games & different GPU loads and it didn't lag like this. If there is anything else I can for performance that hasn't already been said aside from just tweaking the settings in the OBS output section they'd be much appreciated.
 
SSD may be in the wrong slot, that would depend on your mobo's design. Check GPU-Z, make sure the 2070 is operating @ x16 4.0 & not x8 4.0.
thank you for saying this, I didn't realize GPU-Z existed, I feel a little silly. I don't usually encounter GPU bottlenecks, I was running @ x8 3.0, I'll get it to x16 4.0 asap
 
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