I have a 2560x1440 display with a 144hz monitor. I record at 120 fps for Minecraft and the videos I record are very smooth. Now, other people don't have this problem but I do. I put my video onto the sony vegas editor and It's uneditable because of the insane preview lag. It skips frames. I want to become a Youtuber but this one problem is keeping me from uploading videos. I don't know how to fix the problem, but if there are fellow OBS and Vegas Pro users out there, please help me out.
I also record at a high framerate (480 fps) and use vegas to render the frames down for a good motion blur affect so here are some tricks I have learned (btw Vegas just has general problems with preview lag)
Vegas pro likes the mp4 format best so record in that
Set your preview to half or quater (doesn't affect final render)
Go to options>preferences>video and try setting your Dynamic ram preview to 0 or half you system ram
Go to options>preferences>video and try turning off gpu acceleration or keeping it on whichever helps the most
Hold shift and click on options>internal type in multi and hit space and set Enable Multi stream render to TRUE (turn it back to false if it makes things worse)
You can also make a proxy using ffmpeg
if you need further help with obs settings that are good for high fps recording you can contact me at nicholas#7354 on discord