Thankfully for this forum I figured out the source of my issue (It was the game capture source and only happens to league of legends...so far). Unfortunately I can't seem to understand why it's happening and still haven't fixed it. I know when it happened and it was after I updated my OBS by downloading the installer from the site again. I noticed I had version 30.0.0 and I wanted to use 31 (I was following a youtuber with the latest version).