Question / Help Improve quality

Hi, I've posted a few posts here and I've gotten answers and help with everything and my stream is running smooth and I have a good quality and I'm not sure how other people view it but I watch the stream as I stream to see how it's running, if there's any lag and all that, when there isn't a lot of motion on the screen it's fine, but when there is it gets a little blurry and blocky, I'm just wondering which setting I could change to get it pretty much crystal clear if that's possible ?

I run my bit rate pretty high cuz I've found it works best, and as I stream on YouTube it doesn't matter cuz people can downscale the stream how they want to different resolutions.

The part with 3000 bitrate 720p is my twitch profile so that one is wrong, it's the 9k bitrate 1080p I'm using on YouTube.
Here's the stream from last night, the quality is good but I'm wondering if I can get it better ?
http://youtu.be/V2v_KkA8ciM

02:17:56: Open Broadcaster Software v0.522b - 64bit ( ^ω^)
02:17:56: -------------------------------
02:17:56: CPU Name: Intel(R) Core(TM) i7-3770K CPU @ 3.50GHz
02:17:56: CPU Speed: 3500MHz
02:17:56: Physical Memory: 8136MB Total, 6394MB Free
02:17:56: stepping id: 9, model 10, family 6, type 0, extmodel 1, extfamily 0, HTT 1, logical cores 8, total cores 4
02:17:56: monitor 1: pos={0, 0}, size={1920, 1080}
02:17:56: monitor 2: pos={1920, 0}, size={1920, 1080}
02:17:56: Windows Version: 6.1 Build 7601 S
02:17:56: Aero is Enabled
02:17:56: -------------------------------
02:17:56: OBS Modules:
02:17:56: Base Address Module
02:17:56: 000000003F1E0000 OBS.exe
02:17:56: 00000000F0E60000 OBSApi.dll
02:17:56: 00000000F26E0000 DShowPlugin.dll
02:17:56: 00000000F1DA0000 GraphicsCapture.dll
02:17:56: 00000000FA4C0000 NoiseGate.dll
02:17:56: ------------------------------------------
02:17:56: Adapter 1
02:17:56: Video Adapter: AMD Radeon HD 6800 Series
02:17:56: Video Adapter Dedicated Video Memory: 1060859904
02:17:56: Video Adapter Shared System Memory: 3997616128
02:17:56: =====Stream Start: 2013-07-09, 02:17:56===============================================
02:17:56: Multithreaded optimizations: On
02:17:56: Base resolution: 1920x1080
02:17:56: Output resolution: 1280x720
02:17:56: ------------------------------------------
02:17:56: Loading up D3D10...
02:17:57: Playback device {0.0.0.00000000}.{424dd2c7-5e77-4fb0-a878-ca8344ca8c62}
02:17:57: ------------------------------------------
02:17:57: Using desktop audio input: Plantronics (4- Plantronics GameCom 780)
02:17:57: ------------------------------------------
02:17:57: Using auxilary audio input: Mikrofon (4- Plantronics GameCom 780)
02:17:57: ------------------------------------------
02:17:57: Audio Encoding: AAC
02:17:57: bitrate: 128
02:17:57: Using bitmap image
02:17:57: Using graphics capture
02:17:57: Using custom x264 settings: "keyint=60"
02:17:57: ------------------------------------------
02:17:57: Video Encoding: x264
02:17:57: fps: 30
02:17:57: width: 1280, height: 720
02:17:57: preset: veryfast
02:17:57: CBR: yes
02:17:57: CFR: no
02:17:57: max bitrate: 3000
02:17:57: ------------------------------------------
02:17:59: Using RTMP service: Twitch / Justin.tv
02:17:59: Server selection: rtmp://live-fra.justin.tv/app
02:18:00: SO_SNDBUF was at 8192
02:18:00: SO_SNDBUF is now 65536
02:20:43: Total frames rendered: 4997, number of frames that lagged: 0 (0.00%) (it's okay for some frames to lag)
02:20:43: RTMPPublisher::SocketLoop: Aborting due to bStopping
02:20:43: Number of times waited to send: 0, Waited for a total of 0 bytes
02:20:43: Number of b-frames dropped: 0 (0%), Number of p-frames dropped: 0 (0%), Total 0 (0%)
02:20:44: =====Stream End: 2013-07-09, 02:20:44=================================================
02:20:48: =====Stream Start: 2013-07-09, 02:20:48===============================================
02:20:48: Multithreaded optimizations: On
02:20:48: Base resolution: 1920x1080
02:20:48: Output resolution: 1920x1080
02:20:48: ------------------------------------------
02:20:48: Loading up D3D10...
02:20:48: Playback device {0.0.0.00000000}.{424dd2c7-5e77-4fb0-a878-ca8344ca8c62}
02:20:48: ------------------------------------------
02:20:48: Using desktop audio input: Plantronics (4- Plantronics GameCom 780)
02:20:48: ------------------------------------------
02:20:48: Using auxilary audio input: Mikrofon (4- Plantronics GameCom 780)
02:20:48: ------------------------------------------
02:20:48: Audio Encoding: AAC
02:20:48: bitrate: 128
02:20:48: Using bitmap image
02:20:48: Using graphics capture
02:20:48: Using custom x264 settings: "keyint=60"
02:20:48: ------------------------------------------
02:20:48: Video Encoding: x264
02:20:48: fps: 30
02:20:48: width: 1920, height: 1080
02:20:48: preset: veryfast
02:20:48: CBR: yes
02:20:48: CFR: no
02:20:48: max bitrate: 9000
02:20:48: ------------------------------------------
02:20:51: SO_SNDBUF was at 8192
02:20:51: SO_SNDBUF is now 65536
02:21:24: SharedTexCapture hooked
04:43:56: Total frames rendered: 257572, number of frames that lagged: 57 (0.02%) (it's okay for some frames to lag)
04:43:56: RTMPPublisher::SocketLoop: Aborting due to bStopping
04:43:56: Number of times waited to send: 0, Waited for a total of 0 bytes
04:43:56: Number of b-frames dropped: 0 (0%), Number of p-frames dropped: 0 (0%), Total 0 (0%)
04:43:56: =====Stream End: 2013-07-09, 04:43:56=================================================
04:45:01:
04:45:01: Profiler results:
04:45:01:
04:45:01: ==============================================================
04:45:01: frame - [100%] [avg time: 3.567 ms] [avg calls per frame: 1] [children: 87.4%] [unaccounted: 12.6%]
04:45:01: | scene->Preprocess - [0.028%] [avg time: 0.001 ms] [avg calls per frame: 1]
04:45:01: | video encoding and uploading - [87.4%] [avg time: 3.116 ms] [avg calls per frame: 1] [children: 86.2%] [unaccounted: 1.18%]
04:45:01: | | CopyResource - [0.252%] [avg time: 0.009 ms] [avg calls per frame: 0]
04:45:01: | | conversion to 4:2:0 - [0.0561%] [avg time: 0.002 ms] [avg calls per frame: 0]
04:45:01: | | call to encoder - [83.5%] [avg time: 2.979 ms] [avg calls per frame: 0]
04:45:01: | | sending stuff out - [2.35%] [avg time: 0.084 ms] [avg calls per frame: 0]
04:45:01: ==============================================================
04:45:01:
 
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