Start a recording, play for a bit then stop the recording. Look how the video turns out in terms of quality.
While doing that open your task manager and look at the data provided. You obviously don't want the processor to reach 100%.
The preview only depicts all sources you have active in obs, it doesn't show what the loss of quality after encoding will be like. It's basically just there to help you arrange your stream to make it look nice and tidy.
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