Help with setup obs streaming

[ggwellplay]

Hi guys,
There are my settings and i want know if anyone can help me config obs to stream every game fluid..

Specs PC :
i5-8400
rtx 2060 6gb
16 gb RAM 2400mhz ddr4
144hz monitor
60 hz monitor

 

[cyclemat]

Cap the 144 Hz to 120hz
Cap your ingame fpa to 120hz
Nvenc encoder
Use your Main Display Resolution as base resolution
60 fps
Use 1080p as output reolution
6000 kbits