Question / Help help what streaming settings should i have?

so i have looked at the obs streaming estermator but if i copy all of the recomended settings into my obs for streaming my stream lags and was wondering if i could get some answers from real people to see if it is my internet or the estimator here are my pc specs:

nivida 970 graphics card
Intel Core i5 4590 @ 3.30GHz
16GB of ram
Gigabyte Technology Co. Ltd. H81M-S2H motherboard

my obs estimator settings are the file i uploaded

here is my log as well :P : https://gist.github.com/2abec0af0a7011dffa3b43a9cfe4d6ba

so im wondering what do i set it to?
 

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Black Ops

Member
Don't bother streaming in 1080p on twitch as the bitrate is too low. Use 720p and the slowest preset your PC can handle

you are saying the stream lags but there isn't much duplicated frames present in the Log so the PC is not at fault. What speed do you get on http://www.speedtest.net/ ?
 

Black Ops

Member
Upload Speed is plenty sufficient for your bitrate

What kind of lag are you experiencing? Is the stream not smooth and is there any jerkiness?
 

Black Ops

Member
No need to post settings as they are in the log

Does it jitter even at 720p?

You do know that the FPS is limited to 30 so it wont be as smooth as you playing on the PC
 
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