Question / Help Help setup my OBS

[FluffyWolfz]

Processor: Intel Core i7-4770K cpu @ 3.50GHz

Graphics Card : NVIDIA GeForce GTX 770

internet connection : Download Speed : 61mbps Upload Speed : 65mbps Ping 10 - 25Ping

Checked with SpeedTest (13.June.2016)
my stream always buffers or laggy and i lag when i stream :( Please help

 

[Boildown]

Do what its says here: https://obsproject.com/forum/threads/dropped-frames-disconnecting-lag-read-this-first.8870