Question / Help Help please? What would be the best settings for me? Im not good with that stuff..

[Overcst]

Computer specs-
Processor- AMD FX(9tm)-4300 quad-Core processor 3.80 GHz
Installed memory (RAM): 8.00 GB
System type: 64-bit operation system, x64-based processor


Internet-
32 ms PING
05.10 mbps DOWNLOAD SPEED
0.48 mbps UPLOAD SPEED