the green screen solution i went with was a mix of bright lime green poster board from Walmart (quite a few sheets) and a couple of 1x1 yard sheets of lime green cloth.
The poster board I mounted to my wall ( i am sitting with my back to the corner of the room). The corner is about 5 feet behind me.
I then have 4 mounted light fixtures, 2 on the legs of my compute table aiming at the back wall, and two others mounted higher up covering the upper portion of the wall. The room light overhead lights me (and the other 4 mounted lights negate any shadow cast by the room light).
In the corner behind me is my audio mixer on a metal cart. I lined the sides of the card with additional poster board, and then draped the cloth over top the mixer. It adds the nice effect of the mixer magically appearing out of nowhere when i need to adjust it on stream.
The cost-per-square-inch different between the cloth and the poster board is extremely negligible ($0.0013 per sq-inch poster board vs $0.0019 per sq-inch cloth), but i find the poster board works better than cloth for the back walls due to them not being as reactive to drafts as well as not bunching up. The cloth, the way i am using it, works great for an adjustable cover for the mixer.
As for the mounted lights, they are all LED bulbs. The two lower ones are about 2.5w, and the two upper ones are 9w.
Full Green Screen
9w light
2.5w light
Mixer uncovered
Me, Chroma Key off
Me, Chroma Key On, Red Background Fill
The most expensive parts of this setup, not including the computer equipment, was the light bulbs and fixtures. Since the bulbs themselves output no real amounts of heat, they work really well.