Gameplay recording lagging/stuttering

[Royal_Swordfish]

Hello
I am having trouble recording gameplay using OBS. After recording, the video is stuttering a lot.

Here is the log - https://obsproject.com/logs/YDrdoQiDIbEM7hW7

Any help would be appreciated

Thnks

 

[Royal_Swordfish]

Update I found a solution, this post can be deleted

 

[swishh]

what is the solution