I'm on windows 7, updates are downloaded and installed automatically but I believe last update was about 2-3 weeks ago. I recently updated the video drivers to the latest version. I tried the 32 bit version, but I still get the jitter from unstable fps.
Here is one of the log files:
Open Broadcaster Software v0.411a - 64bit ( ^ω^)
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CPU Name: Intel(R) Core(TM) i7-3770K CPU @ 3.50GHz
CPU Speed: 3500MHz
Physical Memory: 8147MB Total, 6261MB Free
stepping id: 9, model 10, family 6, type 0, extmodel 1, extfamily 0
=====Stream Start=====================================================================
Base resolution: 1920x1080
Output resolution: 1280x720
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Adapter 1
Video Adapter: NVIDIA GeForce GTX 670
Video Adapeter Dedicated Video Memory: 2091581440
Video Adapeter Shared System Memory: 2147479552
Loading up D3D10...
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Using auxilary audio input: Microphone (Realtek High Definition Audio)
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Audio Encoding: AAC
bitrate: 128
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Video Encoding: x264
fps: 20
width: 1280, height: 720
quality: 8
preset: veryfast
i444: no
max bitrate: 1000
buffer size: 1000
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Total frames rendered: 9722, number of frames that lagged: 479 (4.93%) (it's okay for some frames to lag)
=====Stream End=======================================================================
Profiler results:
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frame - [100%] [avg time: 26.169 ms] [avg calls per frame: 1] [children: 97.7%] [unaccounted: 2.3%]
| scene->Preprocess - [50.4%] [avg time: 13.195 ms] [avg calls per frame: 1]
| video encoding and uploading - [47.3%] [avg time: 12.373 ms] [avg calls per frame: 1] [children: 43.5%] [unaccounted: 3.79%]
| | CopyResource - [39.8%] [avg time: 10.403 ms] [avg calls per frame: 0]
| | conversion to 4:2:0 - [3.74%] [avg time: 0.979 ms] [avg calls per frame: 0]
==============================================================