Extremely low FPS when streaming and recording at 720p, 30 fps

[Comrade_doggo]

While streaming or recording my FPS has just been so low it’s unjoyable to watch, here’s a example https://youtu.be/ZwV7KlzBlTE and obs says I’ve dropped 0 frames on my second screen, if it helps my specs are a GeForce rtx 2080ti windforce 11gb vram and a Ryzen 7 3700x and 32gb vengeance rgb pro Corsair ram