Extremely choppy

[Tampa91]

I've watched over 20 videos, read all the posts yet no matter what settings I configure, my videos will not come out the way they should. I just bought a brand new 2060 super 8gb so I could record and stream but no matter what I do the stuttering and choppiness won't go away. I have disables all the Microsoft Xbox stuff.
Here my system log - https://obsproject.com/logs/CGSlvBTS3zMl3qJK
Thanks, guys really hope I could get a solution or ill just have to try different software.

 

[Harold]

Remove the display capture source and update your windows 10 version to the 2004 feature update.