I live in the dorms on a college campus and recently started dropping frames after an update. I was able to stream 720p perfectly just a few days ago. I was wondering what might be causing my frames to drop. The audio comes through fine but the video wont keep up.
This is my speedtest for my internet here on campus.
and here is my most recent log.
This is my speedtest for my internet here on campus.

and here is my most recent log.
Code:
13:43:27: Open Broadcaster Software v0.582b - 32bit (´・ω・`)
13:43:27: -------------------------------
13:43:27: CPU Name: Intel(R) Core(TM) i7-2600K CPU @ 3.40GHz
13:43:27: CPU Speed: 3410MHz
13:43:27: Physical Memory: 4037MB Total, 2538MB Free
13:43:27: stepping id: 7, model 42, family 6, type 0, extmodel 1, extfamily 0, HTT 1, logical cores 8, total cores 4
13:43:27: monitor 1: pos={0, 0}, size={1920, 1080}
13:43:27: monitor 2: pos={-1680, 30}, size={1680, 1050}
13:43:27: Windows Version: 6.2 Build 9200
13:43:27: Aero is Enabled
13:43:27: -------------------------------
13:43:27: OBS Modules:
13:43:27: Base Address Module
13:43:27: 00FA0000 OBS.exe
13:43:27: 6C980000 OBSApi.dll
13:43:27: 6C550000 DShowPlugin.dll
13:43:27: 6C530000 GraphicsCapture.dll
13:43:27: 6C510000 NoiseGate.dll
13:43:27: 6C4F0000 PSVPlugin.dll
13:43:27: ------------------------------------------
13:43:27: Adapter 1
13:43:27: Video Adapter: NVIDIA GeForce GTX 560 Ti
13:43:27: Video Adapter Dedicated Video Memory: 2096562176
13:43:27: Video Adapter Shared System Memory: 1848588288
13:43:27: Video Adapter Output 1: pos={0, 0}, size={1920, 1080}, attached=true
13:43:27: Video Adapter Output 2: pos={-1680, 30}, size={1680, 1050}, attached=true
13:43:27: =====Stream Start: 2013-10-21, 13:43:27===============================================
13:43:27: Multithreaded optimizations: On
13:43:27: Base resolution: 1920x1080
13:43:27: Output resolution: 1280x720
13:43:27: ------------------------------------------
13:43:27: Loading up D3D10 on NVIDIA GeForce GTX 560 Ti...
13:43:27: ------------------------------------------
13:43:27: Audio Format: 48000hz
13:43:27: Playback device Default
13:43:27: ------------------------------------------
13:43:27: Using desktop audio input: Speakers (High Definition Audio Device)
13:43:27: ------------------------------------------
13:43:27: Using auxilary audio input: Microphone (High Definition Audio Device)
13:43:27: ------------------------------------------
13:43:27: Audio Encoding: AAC
13:43:27: bitrate: 128
13:43:28: ------------------------------------------
13:43:28: device: Logitech HD Webcam C525,
13:43:28: device id \\?\usb#vid_046d&pid_0826&mi_02#7&3f28f97&0&0002#{65e8773d-8f56-11d0-a3b9-00a0c9223196}\{bbefb6c7-2fc4-4139-bb8b-a58bba724083},
13:43:28: chosen type: I420, usingFourCC: false, res: 1600x896 - 1600x896, frameIntervals: 333333-2000000
13:43:28: use buffering: false - 0, fourCC: 'I420'
13:43:28: audio device: Disable,
13:43:28: audio device id Disabled,
13:43:28:
13:43:28: Using directshow input
13:43:28: Using Monitor Capture
13:43:28: Scene buffering time set to 400
13:43:28: ------------------------------------------
13:43:28: Video Encoding: x264
13:43:28: fps: 30
13:43:28: width: 1280, height: 720
13:43:28: preset: veryfast
13:43:28: profile: high
13:43:28: keyint: 60
13:43:28: CBR: yes
13:43:28: CFR: no
13:43:28: max bitrate: 2000
13:43:28: buffer size: 2000
13:43:28: ------------------------------------------
13:43:28: MMDeviceAudioSource: Frequency for device 'Speakers (High Definition Audio Device)' is 352800, samples per sec is 44100
13:43:28: MMDeviceAudioSource: Frequency for device 'Microphone (High Definition Audio Device)' is 352800, samples per sec is 44100
13:43:30: Using RTMP service: Twitch / Justin.tv
13:43:30: Server selection: rtmp://live-iad-backup.justin.tv/app
13:43:30: Interface: Intel(R) 82579V Gigabit Network Connection (ethernet, 100 mbps)
13:43:30: Completed handshake with rtmp://live-iad-backup.justin.tv/app in 496 ms.
13:43:32: SO_SNDBUF was at 65536
13:43:32: SO_SNDBUF is now 65536
13:43:37: RTMPPublisher::SocketLoop: Stalled for 1893 ms to write 271831 bytes (buffer: 0 / 272384), unstable connection?
13:43:41: RTMPPublisher::SocketLoop: Stalled for 2935 ms to write 272088 bytes (buffer: 0 / 272384), unstable connection?
13:43:44: RTMPPublisher::SocketLoop: Stalled for 2425 ms to write 271277 bytes (buffer: 0 / 272384), unstable connection?
13:43:46: RTMPPublisher::SocketLoop: Stalled for 2584 ms to write 268567 bytes (buffer: 0 / 272384), unstable connection?
13:43:48: RTMPPublisher::SocketLoop: Stalled for 1908 ms to write 270974 bytes (buffer: 0 / 272384), unstable connection?
13:43:50: RTMPPublisher::SocketLoop: Stalled for 1848 ms to write 272153 bytes (buffer: 0 / 272384), unstable connection?
13:43:54: RTMPPublisher::SocketLoop: Stalled for 3426 ms to write 272204 bytes (buffer: 0 / 272384), unstable connection?
13:43:56: RTMPPublisher::SocketLoop: Stalled for 2666 ms to write 271329 bytes (buffer: 0 / 272384), unstable connection?
13:43:58: Total frames encoded: 890, total frames duplicated: 0 (0.00%)
13:43:58: Total frames rendered: 894, number of late frames: 0 (0.00%) (it's okay for some frames to be late)
13:43:59: RTMPPublisher::SocketLoop: Stalled for 3137 ms to write 268986 bytes (buffer: 0 / 272384), unstable connection?
13:44:02: RTMPPublisher::SocketLoop: Stalled for 2333 ms to write 230906 bytes (buffer: 0 / 272384), unstable connection?
13:44:02: RTMPPublisher::SocketLoop: Graceful loop exit
13:44:06: Average send payload: 212637 bytes, average send interval: 1761 ms
13:44:06: Number of times waited to send: 12, Waited for a total of 48820 bytes
13:44:06: Number of b-frames dropped: 193 (26%), Number of p-frames dropped: 210 (28%), Total 403 (54%)
13:44:06: Number of bytes sent: 3402200
13:44:06:
13:44:06: Profiler time results:
13:44:06:
13:44:06: ==============================================================
13:44:06: video thread frame - [100%] [avg time: 2.197 ms] [children: 48.1%] [unaccounted: 51.9%]
13:44:06: | scene->Preprocess - [42.1%] [avg time: 0.926 ms]
13:44:06: | GPU download and conversion - [5.96%] [avg time: 0.131 ms] [children: 5.1%] [unaccounted: 0.865%]
13:44:06: | | flush - [3.87%] [avg time: 0.085 ms]
13:44:06: | | CopyResource - [1.09%] [avg time: 0.024 ms]
13:44:06: | | conversion to 4:2:0 - [0.137%] [avg time: 0.003 ms]
13:44:06: Convert444Threads - [100%] [avg time: 1.015 ms] [children: 99%] [unaccounted: 0.985%]
13:44:06: | Convert444toNV12 - [99%] [avg time: 1.005 ms]
13:44:06: encoder thread frame - [100%] [avg time: 1.139 ms]
13:44:06: ==============================================================
13:44:06:
13:44:06:
13:44:06: Profiler CPU results:
13:44:06:
13:44:06: ==============================================================
13:44:06: video thread frame - [cpu time: avg 1.555 ms, total 1390.63 ms] [avg calls per frame: 1]
13:44:06: | scene->Preprocess - [cpu time: avg 0.524 ms, total 468.75 ms] [avg calls per frame: 1]
13:44:06: | GPU download and conversion - [cpu time: avg 0.122 ms, total 109.375 ms] [avg calls per frame: 1]
13:44:06: | | flush - [cpu time: avg 0.052 ms, total 46.875 ms] [avg calls per frame: 1]
13:44:06: | | CopyResource - [cpu time: avg 0.035 ms, total 31.25 ms] [avg calls per frame: 1]
13:44:06: | | conversion to 4:2:0 - [cpu time: avg 0.017 ms, total 15.625 ms] [avg calls per frame: 1]
13:44:06: Convert444Threads - [cpu time: avg 1.173 ms, total 2062.5 ms] [avg calls per frame: 2]
13:44:06: | Convert444toNV12 - [cpu time: avg 1.173 ms, total 2062.5 ms] [avg calls per frame: 2]
13:44:06: encoder thread frame - [cpu time: avg 0.658 ms, total 578.125 ms] [avg calls per frame: 1]
13:44:06: ==============================================================
13:44:06:
13:44:06: =====Stream End: 2013-10-21, 13:44:06=================================================