Question / Help Dropping frames in OBS, not sure what to do

[hsky]

So whenever I stream i drop a lot of frames, and I am clueless as to why. I have a 4790k, and an RX480 GTR, 16GB of ram. Here is a recent log, please help

 

[C-Dude]

Have you tried turning on VSync @60hz on H1Z1?

 

[hsky]

Have you tried turning on VSync @60hz on H1Z1?

Im actually playing PUBG, so there is no VSYNC option, I believe the issue was me using wireless and dropping packets so I picked up some stuff to allow an ethernet connection