Question / Help csgo stuttering when streaming, need help with settings

[cinonet]

hello can anyone help with my settings, i am having problems with streaming as it stutters with ping spikes while streaming, not, already tried to reduce the settings but not working.

here is my log

https://gist.github.com/e14501a909d0b9e6fa39a31c4aca8624

amd fx 8350
gtx 970
ram 16gb
run ssd for csgo
internet speed dl/ul : 10

your input is really appreciated.