Question / Help CS:GO - Stream Settings - Medium Quality

[Amusement]

I am looking for some medium quality stream settings.

CPU: Intel Core i5 4440 (3.10GHz)
GPU: NVIDIA GeForce GTX 760 (192-bit)
Memory: 8GB DDR3 1TB HDD
Monitor Resolution: 1280x1024
Other: http://www.newegg.com/Product/Product.aspx?Item=N82E16883220515&cm_re=desktop-_-83-220-515-_-Product

I have about 20-30 download speed with 6-10 upload speed.

 

[Sapiens]

https://obsproject.com/estimator