CPU and GPU spikes? Can I get some advice ? Log Below

[JustKalil]

Whether it be 4K capture Utility or OBS, My CPU and GPU spike randomly to 100% usage causing overloading and Encoding issues. These spikes occur whenever a game (PC, Nintendo Switch or PS5 capture) is 1080p or above. Lowering it to 720p works sometimes, but i was told by elgato specialists that my computer fits the requirements for atleast 1080p quality to not cause issues. Those 2 applications are seemingly the only reason they spike and i have no clue why. Could my Elgato HD60 S+ be the reason ? Can capture cards cause gpu/cpu overload ? please help if you can
Log for OBS (Lenovo Vantage Network Boost is off and this is a fresh install of the current OBS): https://obsproject.com/logs/KZTNP7zVIOZFmEB6

 

[Xsoulsin]

Just found the older post to this https://obsproject.com/forum/threads/gameplay-choppy-no-idea-why.172202/#post-634881 and follow steps as person in that thread mentioned. Stick to one thread and not create another.