Question / Help Could you guys recommend some settings?

[Dinocookies]

I've been having some trouble trying to optimize my settings for streaming. I'm trying to find a balance between quality and smooth game play.
Cpu: I7-3700k 4.2
gpu: gtx680
ram: 8gb
upload: 5mb/s

 

[dodgepong]

http://obsproject.com/estimator