Use VBR or CQP for recording. With CBR, the bit rate is going to be constant regardless of content. VBR allows for fewer/more bits to be used when necessary and CQP allows for constant quality (something like that). CBR is good for streaming but that's about it.
I think CBR is good when need reencode material (like for YT or Twitch or other service with reencoding), if you no need reencode use VBR or CQP because lost more information from picture.
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