Can someone tell me why frames keep dropping?

[bringmesoup]

Im back again with an updated log, not sure why this keeps happening. Dropped frames, losing connection...

https://obsproject.com/logs/O4SILP-e8JXjWRAP

 

[FerretBomb]

10:46:02.539: Output 'adv_stream': Number of dropped frames due to insufficient bandwidth/connection stalls: 1499 (77.2%)

Dropped frames are ALWAYS a network problem.

Dropped Frames And General Connection Issues

OBS Studio - Free and open source software for live streaming and screen recording - obsproject/obs-studio

obsproject.com

 

[bringmesoup]

Dropped frames are ALWAYS a network problem.

Dropped Frames And General Connection Issues

OBS Studio - Free and open source software for live streaming and screen recording - obsproject/obs-studio

obsproject.com

I have read that guide so many times and tried a bunch of things... any other help on how to fix?