Question / Help Best Settings for Recording and Streaming (Specs Attached)

[Ryan5124KBCP]

Specs:

• Intel Core 2 Duo E8400 @ 3.00GHz (Dual Core)
• MSI Radeon R7 240 2GD3 LP
• 8GB RAM
• LG L194WT Monitor @ 1440x900 - 60Hz

Internet Settings:

• Download Speed: 200Mbps
• Upload Speed: 12Mbps
• ISP: Virgin Media
• Country: United Kingdom

Please tell me the best settings for recording and streaming in OBS Studio 17.0.