Today I have tried clearing almost everything from startup and closing everything else while capturing.
There are some Operating System Startup items that should remain on {audio drivers, touchpad interface, and other hardware drives, plus MS Security notifications... I disable the rest... but ... depends}
Otherwise... exactly as you should do...
I reduced frame rate to 25. I also set the OBS graphics specification to High Performance. All with no effect. I tried attaching an example, but even a 5 second video is too large to attach. Here is the log file:
https://obsproject.com/logs/ZbNABtTvkf5BTU5G
Last thing - sorry to be so long - you mention computer settings could be causing a problem - which ones?
So Capture device is one thing to work on, the other is the PC itself. This reply regarding PC
8GB RAM is on the low side for modern computing (ok for simple tasks, but NOT real-time video encoding... generally... it depends)
13:47:54.047: Physical Memory: 7882MB Total, 752MB Free
And this log won't indicate... but hopefully your laptop has a NVME SSD, not a hard disk drive (magnetic / HDD)? IF a HDD, not a SSD, then upgrading would also be a high priority for me...
.. Because I know what I'm doing, upgrading RAM and disk storage I do on almost all systems I have (over-priced OEM options is why I tend to avoid ordering upgraded models ... also, warranty implications, but I know how to deal with those and haven't had a problem over many decades ... ymmv)
Presuming no desire to get yet another computer... IF solutions found for the other items, I suspect upgrading RAM will make a material difference [no way based on this thread to to know if, or by how much]. I'd also be inclined to test performance of SSD and make sure adequate [vague.. I know.. but depends on requirements of the Recording process, plus whatever else going on at Operating System level...
13:47:56.717: [DShow Device: 'Video Capture Device'] settings updated:
13:47:56.717: video device: USB Video
13:47:56.717: resolution: 720x576
I suspect that you'll want your Base Canvas and Output resolution to be as
@koala recommended
Keep in mind: PAL is 720x576 → 768x576 with 50 Hz, and NTSC is 720x480 → 720x540 with 59.94 Hz (or alternative 720x480 → 640x480). Whatever (PAL, NTSC) your video is, set the corresponding settings in OBS and in the capture device source properties. Either all the PAL settings or all the NTSC settings. But not a mix.
note the section about being aware of whatever the source video format and resolution is. Hopefully they are all the same... they might not be... I know my old Sony camcorder allowed settings change on Recording...
Also, you might want to check which USB port you are using. For testing, I'd avoid using a USB hub... Also, NOT all laptop USB ports are the same, and their data path to CPU may vary (not always easy to discern). For testing I'd be inclined to remove all USB devices except the capture (USB) 'card'/device.
As for capture device... elsewhere Aaron recommended avoiding doing the online low-cost filter approach. spot on advice
His comment was to look for an local (American in that thread) company with local support... well-known Names like El Gato, IO Data, StarTech and others... however, I have no idea what is good or bad amongst those [ie discerning which is quality, with good support, vs over-priecd and lots of marketing?] ... hence my not commenting further
Looks like threads on Reddit an elsewhere go into details.... however, many of them will depend on exact details of your source material and playback device. You mentioned the Sony Digital 8 DCR-TRV320E... is playback also from that device?