Question / Help Best OBS settings for Twitch

[Swyfix]

Hello everyone!

I want to stream League of Legends, hope you can help me to find the best option with my stats.
Thanks

http://gyazo.com/a8a5716a8803765b2736449b0946df4a
http://gyazo.com/98eedfe84ef7a518bcf1d04720af4530
http://gyazo.com/dac0684f2f1baa5fc718068ce9e84202
http://gyazo.com/1bc5c7acdcbf96484f55a0cb18e46e95
all ma info ^^

Operation System: Microsoft Windows 8.1
Windows Resolution: 1280x720

 

[Foboh]

https://obsproject.com/estimator