Best configuration for my laptop

It depends on your source(s).
Tools > Auto-Configuration Wizard. Then close and re-open OBS, do a stream/record and

Please post a log with your issue! Here's how...

OBS Studio creates a log file each time you run it which contains very useful diagnostic information. Without a log file, it's much harder for any support volunteers to figure out problems and your post may be ignored. To upload a log file, go to the Help menu > Log Files > Upload Last Log...
obsproject.com
 
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