Question / Help Bad performance in game/Audio delay

So currently, I have two problems working against me.

The first, is the poor performance in game while streaming. I'm using game capture, and no matter what game I'm playing, even CS:GO, as soon as I start streaming I get screen tearing, and the games starts skipping. It's not drastic, just skips every few seconds, but in a FPS, it's enough.

These are my specs. Streaming at 720 @30FPS - http://gyazo.com/dcd496e10b393bbe6037d0694de00f00

My second problem is the audio delay.

Again, ONLY when streaming, all my audio will cut out for a few seconds, and then my voice becomes faster than my webcam. This will happen multiple times throughout the stream. It's incredibly frustrating for me and the viewers.

Any idea what this could be?
 
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