fuzz video

I'm having a weird and what i believe to be a very complicated issue happening to me. My pc specs include: 32gb of ram, rtx 2080, ryzen 7 3700x running windows 10 64bit. My internet speed is 350mbs down 23mbs up. I have tried literally every setting and every setting combination in obs, on both...

when im playing and recording games i don;t experience much lag but after i finish recording and watch the video it is always very laggy. the audio is fine but the videos are unwatchable. im sure my settings are the issue but i ave tried lots of different combinations of settings and so far...