what is the best bitrate for minecraft pvp

[JustMCPVP]

this is my setting

 

[JustMCPVP]

and here is my spec
AMD RX560
i7 3700k
12gb ddr3 1660mhz

 

[JustMCPVP]

the fps and i dont know what birate i should use

 

[JustMCPVP]

:(