Question / Help The recording is laggy

When I record, it's not laggy at all, but in the video it lags a little

here's the log file:
18:20:03.800: CPU Name: Intel(R) Core(TM) i5-6400 CPU @ 2.70GHz
18:20:03.800: CPU Speed: 2712MHz
18:20:03.800: Physical Cores: 4, Logical Cores: 4
18:20:03.800: Physical Memory: 12191MB Total, 8283MB Free
18:20:03.800: Windows Version: 10.0 Build 14393 (revision: 693; 64-bit)
18:20:03.800: Running as administrator: false
18:20:03.800: Aero is Enabled (Aero is always on for windows 8 and above)
18:20:03.800: Portable mode: false
18:20:03.814: OBS 17.0.0 (64bit, windows)
18:20:03.814: ---------------------------------
18:20:03.814: ---------------------------------
18:20:03.814: audio settings reset:
18:20:03.814: samples per sec: 44100
18:20:03.814: speakers: 2
18:20:03.817: ---------------------------------
18:20:03.817: Initializing D3D11..
18:20:03.817: Available Video Adapters:
18:20:03.818: Adapter 1: Intel(R) HD Graphics 530
18:20:03.818: Dedicated VRAM: 134217728
18:20:03.818: Shared VRAM: 2096904192
18:20:03.818: output 1: pos={0, 0}, size={1280, 1024}, attached=true
18:20:03.820: Loading up D3D11 on adapter Intel(R) HD Graphics 530 (0)
18:20:03.827: D3D11 loaded sucessfully, feature level used: 45056
18:20:04.308: ---------------------------------
18:20:04.308: video settings reset:
18:20:04.308: base resolution: 1280x720
18:20:04.308: output resolution: 960x540
18:20:04.308: downscale filter: Bilinear
18:20:04.308: fps: 30/1
18:20:04.308: format: RGBA
18:20:04.309: GPU conversion not available for format: 6
18:20:04.309: ---------------------------------
18:20:04.313: [CoreAudio encoder]: CoreAudio AAC encoder not installed on the system or couldn't be loaded
18:20:04.318: [AMF Encoder] Unable to load 'amfrt64.dll', error code 126.
18:20:04.319: [AMF Encoder] Unable to load 'amfrt64.dll', error code 126.
18:20:04.330: Required module function 'obs_module_load' in module '../../obs-plugins/64bit/libcef.dll' not found, loading of module failed
18:20:04.331: Required module function 'obs_module_load' in module '../../obs-plugins/64bit/libEGL.dll' not found, loading of module failed
18:20:04.333: Required module function 'obs_module_load' in module '../../obs-plugins/64bit/libGLESv2.dll' not found, loading of module failed
18:20:04.333: Failed to load 'en-US' text for module: 'obs-browser.dll'
18:20:04.333: [browser_source: 'Version: 1.27.0']
18:20:04.337: LoadLibrary failed for 'nvEncodeAPI64.dll': The specified module could not be found.
18:20:04.337: (126)
18:20:04.372: Couldn't find VLC installation, VLC video source disabled
18:20:04.381: No blackmagic support
18:20:04.598: ---------------------------------
18:20:04.598: Loaded Modules:
18:20:04.598: win-wasapi.dll
18:20:04.598: win-mf.dll
18:20:04.598: win-dshow.dll
18:20:04.598: win-decklink.dll
18:20:04.598: win-capture.dll
18:20:04.598: vlc-video.dll
18:20:04.598: text-freetype2.dll
18:20:04.598: rtmp-services.dll
18:20:04.598: obs-x264.dll
18:20:04.598: obs-transitions.dll
18:20:04.598: obs-text.dll
18:20:04.598: obs-qsv11.dll
18:20:04.598: obs-outputs.dll
18:20:04.598: obs-filters.dll
18:20:04.598: obs-ffmpeg.dll
18:20:04.598: obs-browser.dll
18:20:04.598: image-source.dll
18:20:04.598: frontend-tools.dll
18:20:04.598: enc-amf.dll
18:20:04.598: coreaudio-encoder.dll
18:20:04.598: ==== Startup complete ===============================================
18:20:04.607: All scene data cleared
18:20:04.607: ------------------------------------------------
18:20:04.759: WASAPI: Device 'Speakers / Headphones (Realtek High Definition Audio)' initialized
18:20:04.760: [WASAPISource::WASAPISource] Device 'default' not found. Waiting for device
18:20:04.763: Switched to scene 'Scene'
18:20:04.763: ------------------------------------------------
18:20:04.763: Loaded scenes:
18:20:04.763: - scene 'Scene':
18:20:04.763: - source: 'Display Capture' (monitor_capture)
18:20:04.763: ------------------------------------------------
18:20:04.785: adding 23 milliseconds of audio buffering, total audio buffering is now 23 milliseconds
18:20:22.624: adding 23 milliseconds of audio buffering, total audio buffering is now 46 milliseconds
19:51:18.783: Last log entry repeated for 1214 more lines
19:51:18.783: ==== Shutting down ==================================================
19:51:18.788: Switched to scene '(null)'
19:51:18.788: WASAPI: Device 'Speakers / Headphones (Realtek High Definition Audio)' Terminated
19:51:18.800: All scene data cleared
19:51:18.800: ------------------------------------------------
19:51:18.845: Freeing OBS context data
19:51:18.866: == Profiler Results =============================
19:51:18.866: run_program_init: 1080.86 ms
19:51:18.866: ┣OBSApp::AppInit: 12.85 ms
19:51:18.866: ┃ ┗OBSApp::InitLocale: 7.977 ms
19:51:18.866: ┗OBSApp::OBSInit: 1033.06 ms
19:51:18.866: ┣obs_startup: 1.096 ms
19:51:18.866: ┗OBSBasic::OBSInit: 992.641 ms
19:51:18.866: ┣OBSBasic::InitBasicConfig: 0.334 ms
19:51:18.866: ┣OBSBasic::ResetAudio: 0.865 ms
19:51:18.866: ┣OBSBasic::ResetVideo: 493.66 ms
19:51:18.866: ┣OBSBasic::InitOBSCallbacks: 0.025 ms
19:51:18.866: ┣OBSBasic::InitHotkeys: 0.052 ms
19:51:18.866: ┣obs_load_all_modules: 289.049 ms
19:51:18.866: ┃ ┣obs_init_module(coreaudio-encoder.dll): 0.481 ms
19:51:18.866: ┃ ┣obs_init_module(enc-amf.dll): 0.386 ms
19:51:18.866: ┃ ┣obs_init_module(frontend-tools.dll): 1.534 ms
19:51:18.866: ┃ ┣obs_init_module(image-source.dll): 0.003 ms
19:51:18.866: ┃ ┣obs_init_module(obs-browser.dll): 0.048 ms
19:51:18.866: ┃ ┣obs_init_module(obs-ffmpeg.dll): 0.429 ms
19:51:18.866: ┃ ┣obs_init_module(obs-filters.dll): 0.01 ms
19:51:18.866: ┃ ┣obs_init_module(obs-outputs.dll): 0.004 ms
19:51:18.866: ┃ ┣obs_init_module(obs-qsv11.dll): 2.852 ms
19:51:18.866: ┃ ┣obs_init_module(obs-text.dll): 0.431 ms
19:51:18.866: ┃ ┣obs_init_module(obs-transitions.dll): 0.006 ms
19:51:18.866: ┃ ┣obs_init_module(obs-x264.dll): 0.002 ms
19:51:18.866: ┃ ┣obs_init_module(rtmp-services.dll): 0.362 ms
19:51:18.866: ┃ ┣obs_init_module(text-freetype2.dll): 0.057 ms
19:51:18.866: ┃ ┣obs_init_module(vlc-video.dll): 0.057 ms
19:51:18.866: ┃ ┣obs_init_module(win-capture.dll): 0.057 ms
19:51:18.866: ┃ ┣obs_init_module(win-decklink.dll): 3.339 ms
19:51:18.866: ┃ ┣obs_init_module(win-dshow.dll): 2.469 ms
19:51:18.866: ┃ ┣obs_init_module(win-mf.dll): 180.093 ms
19:51:18.866: ┃ ┣obs_init_module(win-wasapi.dll): 0.005 ms
19:51:18.866: ┃ ┗reset_win32_symbol_paths: 0.113 ms
19:51:18.866: ┣OBSBasic::ResetOutputs: 0.563 ms
19:51:18.866: ┣OBSBasic::CreateHotkeys: 0.041 ms
19:51:18.866: ┣OBSBasic::InitService: 3.041 ms
19:51:18.866: ┣OBSBasic::InitPrimitives: 0.628 ms
19:51:18.866: ┗OBSBasic::Load: 160.333 ms
19:51:18.866: obs_hotkey_thread(25 ms): min=0.002 ms, median=0.007 ms, max=9.64 ms, 99th percentile=0.341 ms, 100% below 25 ms
19:51:18.867: audio_thread(Audio): min=0 ms, median=0.042 ms, max=1.996 ms, 99th percentile=0.094 ms
19:51:18.867: obs_video_thread(33.3333 ms): min=0.377 ms, median=0.491 ms, max=30.373 ms, 99th percentile=1.875 ms, 100% below 33.333 ms
19:51:18.867: ┣tick_sources: min=0 ms, median=0.008 ms, max=22.921 ms, 99th percentile=0.182 ms
19:51:18.867: ┣render_displays: min=0 ms, median=0.146 ms, max=12.549 ms, 99th percentile=0.625 ms
19:51:18.867: ┗output_frame: min=0.26 ms, median=0.333 ms, max=30.296 ms, 99th percentile=1.21 ms
19:51:18.867: ┣gs_context(video->graphics): min=0.052 ms, median=0.061 ms, max=30.007 ms, 99th percentile=0.213 ms
19:51:18.867: ┃ ┣render_video: min=0.034 ms, median=0.04 ms, max=6.38 ms, 99th percentile=0.16 ms
19:51:18.867: ┃ ┃ ┣render_main_texture: min=0.003 ms, median=0.005 ms, max=1.66 ms, 99th percentile=0.096 ms
19:51:18.867: ┃ ┃ ┣render_output_texture: min=0.002 ms, median=0.023 ms, max=6.34 ms, 99th percentile=0.062 ms
19:51:18.867: ┃ ┃ ┗stage_output_texture: min=0.005 ms, median=0.009 ms, max=0.514 ms, 99th percentile=0.034 ms
19:51:18.867: ┃ ┣download_frame: min=0 ms, median=0.004 ms, max=29.926 ms, 99th percentile=0.023 ms
19:51:18.867: ┃ ┗gs_flush: min=0.011 ms, median=0.015 ms, max=0.815 ms, 99th percentile=0.055 ms
19:51:18.867: ┗output_video_data: min=0.203 ms, median=0.26 ms, max=4.819 ms, 99th percentile=1.043 ms
19:51:18.867: video_thread(video): min=0 ms, median=0.002 ms, max=0.99 ms, 99th percentile=0.02 ms
19:51:18.867: =================================================
19:51:18.867: == Profiler Time Between Calls ==================
19:51:18.867: obs_hotkey_thread(25 ms): min=24.145 ms, median=25.221 ms, max=35.37 ms, 84.3677% within ±2% of 25 ms (0.000461593% lower, 15.6319% higher)
19:51:18.867: obs_video_thread(33.3333 ms): min=0.558 ms, median=33.333 ms, max=62.245 ms, 99.9452% within ±2% of 33.333 ms (0.0273998% lower, 0.0273998% higher)
19:51:18.867: =================================================
19:51:18.913: Number of memory leaks: 1
 
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