I am at the end of my rope at the moment trying to overcome my streaming problems.
For a while now, the bitrate in OBS has been dropping to zero and today it dropped and stayed there.
I have been blaming the program because my wifi is solid 5g.
5G (5th Gen) typically refers to a cellular connection, having ABSOLUTELY nothing to do with WiFi.
And even really good WiFi can have LOTS of problems you don't notice on data traffic that is NOT jitter/latency sensitive. This includes all streaming traffic which has buffers built in on client side to overcome minor network 'glitches' (but will cause the problems you are facing). Where you might be able to see such issues is with web conferencing, but even then, those systems have patented techniques to 'hide' the non-constant bitrate of typical home networks
So unless you have and are trained in network engineer real-time monitoring tools, you'd be hard pressed to actually notice all but the worst WiFi issues. So plenty of 'well, the WiFi works for everything else' will fall flat on its face for livestream/CBR traffic which by its nature is much more demanding ... just the nature of the beast. And WiFi can work fine one day and not the next, and that not be unusual (especially in denser urban areas) or even a residential house with lots of WiFi devices and a consumer WiFi access point.
I have been using the same laptop for about 3 years (HP I5, 8gig ram)
Again, as I wrote earlier... an i5 is not sufficiently descriptive .. .we need actual model number (generation) and helpful to know if there is also a discrete GPU. And what provides that is the OBS Studio log
and 8GB of RAM is on the low side (depending on laptop, usually not difficult to upgrade)... maybe.. you wrote checking processes, are you also watching hardware resource utilization (CPU, GPU, RAM, Disk I/O?) ... when troubleshooting, you need to know how your system is doing, or you are doing the equivalent of driving blind-folded
Generally a 2 camera setup with 1 image and 1 media input.
I have checked my processes when the problem is occurring but there are no unusual cpu drawers.
the issue is that a CPU (OR RAM, or Disk I/O) spike in utilization could have happened BEFORE the issue starts... sometimes checking Task Mgr - Processes once a problem starts can help, but a lot can be missed waiting to monitor until after problem starts
I even tried Vmix to se if it made any difference and I thought it had until the cpu went up to 98% and the stream failed.
I don't know if a gaming laptop is the answer. I just keep throwing more money at it with no result.
Do yourself a favor... pay attention to the pinned post in this forum as qhobbes indicated (link also in my .sig) about posting that in your own, new thread an OBS Studio log from a session where you had a problem.
a 3yr old i5 with a properly configured OBS Studio (not 4K video, no CPU intensive plugins, no resource hog encoding settings, etc) should work fine.... presuming the Operating System working cleanly/efficiently ... with only 8GB of RAM, I suspect some turning off of default background processes & eye candy could be helpful (but depends), and disabling stupid app vendors (including Microsoft) that set apps (like Edge, Office, etc) to auto-start (in the background) with the OS ... and file sync apps. etc..
However, all of this really is pointless if you don't test with a wired Ethernet connection, shortly after a fresh OS reboot.